The Fat Resistance Diet

Top Ten Healthiest Fruits and Vegetables

 

Top Ten Healthiest Fruits and Vegetables

Adding the healthiest fruits, vegetables and other healthy foods to our daily routines can provide long term benefits for health.  From having blueberries for brain health to eating spinach for healthy vision, I have been motivated by exciting research on nutrition to include more of the healthiest fruits and vegetables in my diet.

The vitamins, minerals and other nutrients in the healthiest fruits and vegetables can even help us lose weight.  The flavonoids in brightly colored fruit and vegetables can help reduce inflammation and make our weight loss hormones function efficiently.  They can help boost metabolism. That is why the recipes and meal plans of The Fat Resistance Diet are brimming with the healthiest fruits and vegetables available. Our book recommends at least 9 servings of fruits and vegetables each day.

To get the benefits that are written about in the studies, you need to be able to find the food.  We chose fruits and vegetables that are widely available fresh in season, frozen the rest of the year, or are commonly used in juice.

 

Here are our top ten picks for healthiest fruits and vegetables:

  • Apples
  • Blueberries
  • Pomegranate (juice)
  • Strawberries
  • Tomatoes
  • Broccoli
  • Fresh Herbs
  • Onions
  • Salad Greens
  • Spinach

Using a breakthrough combination of the healthiest anti-inflammatory and hormone-balancing fruits and vegetables, The Fat Resistance Diet has helped readers lose as much as 100 pounds.

 

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