The Fat Resistance Diet

Ready to toss out the heavy side dishes and make a mouth-watering treat that will have them coming back for more? We are here to help.

Don’t listen to Food TV: Get rid of the bacon, pancetta, cream, butter and sugar. Let’s make fruit and vegetables the right way—delicious AND healthy.

The satisfying crunch and amazing flavor in an easy to make recipe is what the Fat Resistance Diet is all about.

Oven-Roasted Fall Fruit and Vegetables

• 1 lb. Brussels sprouts, trimmed and halved
• One-half onion, chopped
• l apple or pear cored and sliced
• 2 teaspoons extra-virgin olive oil
• Pinch of salt
• Freshly ground black pepper
• Juice of one lime

Preheat oven to 425°. In a bowl, toss the apple, onion and Brussels sprouts together, and coat with olive oil.

Spread the mixture on a baking pan with sides. Stir several times while baking to roast evenly. Roast for about 15 minutes, or until Brussels sprouts are tender and slightly browned.

Sprinkle with lime juice to serve.