The Fat Resistance Diet

Sign up for our free online diet plans and receive delicious free recipes and our health newsletter with weight loss tips. Healthy, effective weight loss is not simply about calories, but about targeting the causes of obesity. The Fat Resistance Diet combines the new science of metabolism with appetite-satisfying foods.

You lose weight by eating gourmet meals that help reverse leptin resistance. Leptin is a natural weight loss hormone inside the body. Our free online diet plan jump starts leptin and your other fat-burning hormones. Turn on these weight loss hormones to supercharge metabolism, curb cravings and burn fat.

Readers following our plan achieved their weight loss goals, losing up to 100 pounds. Our recipes and meal plans have helped readers lower cholesterol, lower blood-pressure and lose belly fat. Readers love our healthy treats such as Black Forest Banana Split and Tuscan Frittata, which you can get now free by signing up.